1 small coffee, with milk
1 tomato sandwich, on sourdough toast, dusted with black pepper and spread thinly with real butter (so simple, so good!)
Another tomato sandwich.
Stir fried rice, with spinach, carrots, green onions, shitakes and red onion.
1 Yeo's chryanthemum tea, with sugar
5 tiny apricots- these are small, so pretty much inhaled them.
2 Uttepam (savory rice pancakes), with tomatoes, green onions, spinach and carrots, with 1 tsp of ghee (clarified butter)
Late night snack:
1 Pepsi, NOT diet
Even more late night snack:
1 square of chocolate
Obviously, there was a lot of butter going on today. Need to scale back on that and the sugary drinks, the latter being my worst enemy. But on the plus side, I'm definitely eating more fruits and vegetables. The ramen was thankfully low sodium, so no guilt re: that. Tomorrow I eat meat! its been a week since I've had any red meat, and without any restriction, I may not have even noticed this fact. However, with the realization that I have made a resolution not to eat red meat more than once a weak, the cravings have been definitely kicking in :)