Tuesday

Breakfast:
1 small coffee, with milk and sugar, cold.
2 slices of rye toast w/ butter.

Mid morning:
2 slices of rye toast w/ butter.

Lunch:
1 big serving of veggie rice w/ picked onions

Dinner:
Individual spinach pizza, on wheat, with garlic & balsamic, no cheese.
3 tiny chick pea fritters, baked
4 oz. cheddar

Late night snack:
A handful of chips

I find I always eat better the days I keep a food diary, and that is why I am trying to stick to it. Dinner worked really well, because I realize that I don't eat much, but really crave a smorgasbord type meal- makes me more full somehow, and less apt to snack later. I may be on to something here....